Balancing Mind, Body & Soul
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Week 1: Introduction & Guided Meditation (31:36)
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Week 2: Know Thyself (45:01)
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Week 3: Deep Dive Through Digestion (50:14)
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Week 4: Understanding & Using Food as Medicine (45:00)
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Week 5: Self Massage for Healthy Living (38:03)
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Week 6: Sharpening Your Senses (50:55)
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Week 7: Using EO's with Ayurveda (34:13)
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Week 8: How to Sleep Like A Champ (53:53)
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Week 9: A Beautiful Mind (54:56)
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Week 10: Ama & Detoxification (112:27)
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Week 11: Know Your Divine Assignment (50:43)
