Balancing Mind, Body & Soul
Embark on a transformative journey of holistic wellness in this comprehensive class. Explore the powerful connection between digestion, food as medicine, massage techniques, sleep hygiene, mental resilience, and detoxification. Learn how to optimize your digestion for better health, harness the healing properties of food, and incorporate restorative sleep practices into your routine. Discover mindfulness techniques to calm the mind and promote emotional balance. Dive into detoxification methods to cleanse and rejuvenate your body. This integrative class offers practical tools and knowledge to support your overall well-being and vitality. Join us and nourish your body, renew your spirit, and transform your life from the inside out.
Your Instructor
Iām Jamilee McQuivey, Holistic Nutritionalist, Ayurvedic Digestion Expert, Body Worker, Transformational Intimacy coach and author. I absolutely believe that the body, mind and spirit seek balance and homeostasis. Our job is to learn the skills and natural laws and to align ourselves. There is only conflict when we fight natural order.
I have spent years and blazed a trail to help people regain their health and intimacy through PRINCIPLES. Simple and EFFECTIVE acts that can transform one's life without overcomplicating it.
At the heart of it all, the most important truths are simple.
Course Curriculum
Balancing Mind, Body & Soul
Available in
days
days
after you enroll
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StartWeek 1: Introduction & Guided Meditation (31:36)
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StartWeek 2: Know Thyself (45:01)
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StartWeek 3: Deep Dive Through Digestion (50:14)
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StartWeek 4: Understanding & Using Food as Medicine (45:00)
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StartWeek 5: Self Massage for Healthy Living (38:03)
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StartWeek 6: Sharpening Your Senses (50:55)
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StartWeek 7: Using EO's with Ayurveda (34:13)
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StartWeek 8: How to Sleep Like A Champ (53:53)
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StartWeek 9: A Beautiful Mind (54:56)
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StartWeek 10: Ama & Detoxification (112:27)
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StartWeek 10: Know Your Divine Assignment (50:43)
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.