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10 Principles To Enjoying Every Day Life
Week 1: Creating Margin
Intro Into 10 Principles To Enjoying Every Day Life (27:04)
Daily Sun Salutation (Breath, Movement & Intention) (8:23)
Eliminating Stress (13:30)
How to Work the Wheel (21:12)
The Yamas
Yama 1: Ahimsa (Non-Violence) (33:12)
Yama 2: Satya (Truthfulness) (42:37)
Yama 3: Asteya (Non-Stealing) (38:05)
Yama 4: Bramacharya (Non-Excess) (35:02)
Yama 5: Aparigraha (Non-Possessiveness) (42:30)
The Niyamas
Niyama 1: Saucha (Purity) (35:38)
NIyama 2: Santosha (Contentment) (25:20)
NIyama 3: Tapas (Self Discipline) (33:20)
NIyama 4: Svadhyaya (Self Study) (32:33)
NIyama 5: Ishvara Panidhana (Surrender) (29:27)
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Yama 5: Aparigraha (Non-Possessiveness)
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